Positive Emotional and Mental Wellbeing

Emotional and Mental Wellbeing

Now, more than ever, during these challenging times, we need to make sure that we are maintaining a positive emotional and mental wellbeing.   There are lots of resources out there that will help you do this from mindfulness colouring to yoga.  However, if you are looking for a little bit more understanding about what emotional and mental wellbeing is and how you and your family can support each other, the following web links will be really helpful.

https://www.pearson.com/uk/educators/schools/update-for-schools/mindfulness.html?utm_source=email5&utm_medium=email&utm_campaign=GBEDGN0320COVID

https://youngminds.org.uk/